The Five Aspects of Holistic Health

Kausthub Desikachar is a well-known yoga teacher, healer, and spiritual adviser. The founder of both KHYF International and Viniyoga Pte. Ltd., he also serves as CEO of the Krishnamacharya Healing and Yoga Foundation. Kausthub Desikachar maintains an interest in yoga as a complement to holistic healing and often employs holistic health principles in his work. Here is a brief explanation of the five aspects of holistic health:

Physical

When people think of health, they most often think of physical health. Part of this is because physical signs and symptoms of illnesses are more easily tracked. Sleep, exercise, and diet are all components of physical health.

Social

Human beings are social creatures. As such, social interactions play a big role in a person’s emotional state. Holistic health promotes social networking and volunteering to foster healthy social connections, while advocating for the release of toxic contacts.

Emotional

There is a strong link between prolonged emotional challenges and physical illnesses, yet emotional health is often overlooked. Through holistic health, seeking therapy when needed is encouraged, as is practicing mindfulness and lowering stress.

Spiritual

Being spiritually healthy does not mean being religious. Rather, it focuses on how a person’s inner soul connects with the world around them. Spending time in nature or meditating every day are two methods of boosting spiritual health.

Mental Memory, decision-making, and learning new things are all tied up in a person’s mental or cognitive health. People must function at the peak of their cognitive abilities if they want to be healthy in other aspects of their lives.

Overview of the Viniyoga Therapy Training

The co-founder and CEO of the Krishnamacharya Healing & Yoga Foundation (KHYF), Dr. Kausthub Desikachar earned a PhD in 2010 with a dissertation entitled “Role of Individualized Yoga Practice on Quality of Life.” In 2019, Dr. Kausthub Desikachar founded Viniyoga Pte. Ltd., a KHYF affiliate based in Singapore.

Focused on teaching and promoting the Viniyoga tradition, Viniyoga Pte. Ltd. provides training programs for individuals interested in learning more about practicing yoga. A component of the curriculum is the Viniyoga therapy training program.

The Viniyoga therapy training program applies the holistic principles of yoga as a way to complement healing. Those interested in becoming yoga therapists or adding yoga therapy techniques to their work can participate in this 1000-hour-long training. Upon graduation, they receive a Viniyoga certification from the KHYF.

Students of the program learn to address several health concerns holistically with the help of yoga and the tools it offers. The Viniyoga therapy training program also trains professionals in implementing a one-on-one approach to healing.

Bringing Out Individualized Yoga

Co-founder and CEO of Krishnamacharya Healing & Yoga Foundation (KHYF) in India, Kausthub Desikachar is an advocate of the Viniyoga tradition, which takes a holistic approach to health and well-being. He established the foundation with his father, Tirumalai Krishnamacharya Venkata (TKV) Desikachar in 2006. In his role, Kausthub Desikachar’s mission includes spreading the practice’s individualized and holistic approach to yoga globally.

The viniyoga technique incorporates a wide range of yoga teachings and practices and adapts them to an individual’s needs. It emphasizes that each person should be taught what is appropriate to them. Its teachings include Āsana-s and Prāṇāyāma (postures and breathing techniques), and its practices include meditation, chanting, and mantras.

Vinyoga is believed to be one of the paths to personal and spiritual development. By utilizing its multidimensional approach to suit a person’s needs, one is able to transform their life, ultimately creating a better version of themselves.

A Look at the KHYF Viniyoga Teacher Training Programs

Since 2006, Kausthub Desikachar has served as the chief executive officer of the Krishnamacharya Healing & Yoga Foundation (KHYF) in Chennai, India, which encompasses a network of yoga professionals. Under the leadership of Kausthub Desikachar, KHYF administers Viniyoga Teacher Training programs.

Offered in multiple locations worldwide, the Viniyoga Teacher Training programs provide an opportunity for students to learn about the core concepts of the classical Viniyoga tradition of TKV Desikachar and Tirumalai Krishnamacharya. The programs target people with an interest in teaching yoga to groups and individuals in order to improve their health and well-being. Students who graduate from the program will earn certification to teach yoga outside of the therapeutic setting.

Through the training program, students will obtain instruction in how to achieve personal and spiritual growth. Providing comprehensive training on various topics related to yoga, the course aims to foster a philosophical understanding of the teachings and principles of yoga.